Green Tea’s Amazing Health Benefits
Did you know that both green tea and black tea come from the same tea shrub but are processed differently? What makes green tea different from black tea is that it undergoes minimal fermentation (oxidation).
There are six types of tea in nature, but only green tea contains a number of useful substances that are so necessary for a living organism. It is in fact a storehouse of vitamins, nutrients and minerals. The uniqueness of the drink is laid at the very stage of its production. To preserve the micro flora of the product, the tea leaves are processed only with hot steam.
Green tea is rich in polyphenols - natural micronutrients that can prevent cardiovascular disease, reduce inflammation and even fight cancer. Catechins - natural phenols and antioxidants that help prevent cell damage make green tea a powerful antioxidant.
It also has a high content of vitamins such as A, B, C, D, and E as well as micro- and macro elements such as manganese, chromium, zinc, selenium, calcium, iron, potassium in addition to at least 17 different amino acids.
Just imagine - one cup of green tea has more nutrients than carrots, spinach, or apples!
And surprise surprise! Buy green tea for skin whitening and see your skin complexion improving drastically. The secret is in antioxidants that green tea contains. They remove toxins from the body making the skin whiter and bright.
Green tea has many properties that have positive effects on the human body. Here are some of them:
the tannin and caffeine contained in it quickly tone the body;
its restorative and calming effects help stabilize the nervous system;
it reduces bad cholesterol, improves blood circulation, slows down the formation of fatty thickenings;
has preventive action for hypertensive patients, restores blood pressure;
counteracts the growth of various types of tumors, including cancerous ones;
promotes the breakdown of fats, normalizes metabolism in the body;
reduces the risks of diseases of the cardiovascular system;
improves the microflora of the oral cavity;
relieves feelings of anxiety, depression, stress;
reduces the harmful effects of tobacco on the body;
maintains visual acuity.
When is the Best Time to Drink Green Tea?
It depends on the goals you are pursuing. If you drink green tea in the morning, it will energize you for the next 5 to 8 hours.
Drinking green tea in the evening soothes the nervous system, but be careful with the dosage!
It is the best to drink green tea after meals. A cup of green tea drunk 10-15 minutes after eating food will improve digestion.
But if you want to lose weight, it’s ok to replace one of the dishes with green tea.
How to Correctly Brew and Serve Green Tea
Originated in China at the beginning of the last millennia, green tea quickly spread into the rest of Asia, while in the West the rise of its popularity fell on the end of the 20th century.
In China and Japan brewing green tea is an art perfected for centuries. So, to fully enjoy this wonderful drink, you should brew it correctly and follow a few basic guidelines.
First of all, it’s better to use loose green tea leaves if you want to have a real tea ceremony. Otherwise, if on the go, tea bags will perfectly do. Contrary to popular belief, they are not inferior in taste.
Second, avoid already boiling water as it will ruin the taste. The water should be about to boil when you see those bubbles originating on the bottom of the kettle.
Third, the teapot is an important part of the process. The material it is made of determines how it will taste. Metal is not recommended. Clay or ceramic are the best. Last, but not least, use spring or filtered water for best results. Use one teaspoon of green tea for 150ml of water, brew it for a minute, put in cups and enjoy this gift of nature.
Since you may now want to try green tea to reap some of the health benefits, you may ask, “What is the best green tea to drink?” We recommend to buy Alokozay green tea as it is the best green tea brand for weight loss, and in general provides many health benefits. One of our favorite activities is green tea online shopping – sitting cozy in a chair and browsing online hassle-free. You can never get enough of green tea!