“We all know that green tea is healthy,” read the 2018 article “Tea Nuances: Exploring the World of Green Tea Blends.” Research published after that was written tells us it’s not that simple.
The first of the two main complications is how much we take in over a period. As Peter Keen pointed out in “Herbal Teas: Know the Risks So You Can Enjoy the Benefits,” tea concentrates and extracts may or may not have the same effects as a cup or two of tea. You read “Green Tea Extract on

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Dan is publisher, podcast host, and blogger. He is a frequent speaker at industry seminars and conferences (virtual and in-person). Dan was the first editor and publisher at World Tea News, worked as editor and publisher of Tea Magazine and managing editor of STiR coffee and tea. His work appears online and in many magazines. In 2016 he organized the collaborative group of tea journalists and experts who founded Tea Journey magazine and in 2021 he launched the Tea Biz podcast. He began his publications career in 1974 as a newspaper reporter.
Valuable guideline.