Tea is the gentle energizer, for mind and body. It contains natural beneficial nutrients, is free of sugar, artificial stimulants and offers a range of flavors, which in itself can sharpen the senses and waken the metabolism. If you want a pick me up, tea is hard to improve on.
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Caffeine: What We Really Know About its Effects
Caffeine is one of the main factors people consider in their choice of daily beverage. For some, it is the decider in their selection. For most, it is more a cautious concern.
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