Connections have been shown in the past between caffeine-containing beverages and weight loss. But what is it that actually produces the result? In the case of tea, is it the caffeine or is it the tea?
A recent meta-analysis of 15 previous green tea and weight loss studies on this topic has some good news for tea drinkers. In these studies, people who took green tea extract along with caffeine lost three pounds more over three months than those who consumed caffeine only. Green tea polyphen
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