Given the interest among young adults, tea promoters would be wise to expand their outreach to places where these folks congregate: colleges and universities.

In The Power of Tea Meditation, we talked about applying mindfulness to overcome the brain’s automatic tendency to look for and overreact to threats. This work is done through creating a sense of safety, to allow the nervous system to lay down arms. Mindful exploration with tea, because it calls […]

New research indicates that drinking many cups of tea a day can reduce the onset of dementia and Alzheimer’s in older women.