In The Power of Tea Meditation, we talked about applying mindfulness to overcome the brain’s automatic tendency to look for and overreact to threats. This work is done through creating a sense of safety, to allow the nervous system to lay down arms. Mindful exploration with tea, because it calls upon the full body sensory experience (touch, smell, taste, sight, hearing), is one way to assist this gradual relaxation.
“Here’s the problem: your brain preferentia
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